One must know about Greek yogurt nutrition facts before adding it as a popular snack to your diet. People are enormously switching to Greek yogurt not only for its creamy, smooth and rich texture but for its nutritional values also. The rich, creamy and smooth texture of Greek yogurt as compared to other regular yogurt is attained due removal of whey element from it that also contain water contents which provides it a consistency somewhere in between cheese and yogurt. Greek yogurt is available in different tastes and textures depending on the fat and sugar content in it. But Greek yogurt is not getting popularity due to these reasons only. It is becoming popular day by day mainly due to its nutritional facts provided in this article for your guidance.
Proteins: As compared to regular yogurt Greek yogurt has almost double amount of proteins in it which had made it popular specifically among athletes and sports persons. The feeling of remaining full and contended for long time has also made it popular among weight conscious women. The amount of protein supplied by Greek yogurt helps in developing, repairing and strengthening muscles and also helps in burning fats and calories.
Calories: Greek yogurt nutrition facts include the regulated quantity of calories according to the flavor and fat in it. You can take Greek yogurt with desired fat and flavor according to the need of calories to your body. a low fat Greek yogurt can provide you lower amount of calories than full fat yogurt. You can add fruits to Greek yogurt if you want to increase its calorie level.
Calcium: Calcium is needed by your body for the development of teeth and bones and the healthy functioning of nervous system and heart and this element is abundantly found in Greek yogurt. Hair, nails, sweat and urine are the main source of loss of calcium from your body so it is necessary to replace the calcium content for the proper development and functioning of your body. Greek yogurt can be an effective alternative for replacing the calcium lost in daily routine. Women specially need calcium replacement in their post menopausal period. But you should read out the content on the pack of Greek yogurt to know about the calcium content in it as they are found in varying quantities.
Greek yogurt nutrition facts Improves digestion and immune system
Probiotics found in Greek yogurt nutrition facts help in keeping the stomach bacteria healthy which can further help in improving your digestive as well as immune system. This is very helpful in staying away from the stomach diseases.
People with lactose intolerance problem can be specially benefited with the use of Greek yogurt as along with probiotics calcium found in it also helps in digesting lactose.
